Working from home was just a dream for many people until modern conveniences expanded the options. While you save on travel time and expenses, your health can take a hit from the adjustment because of sedentary routines and isolation. Today The Elegant Office shares some remote work wellness recommendations to help you stay in shape.

Transform Your Office Space

Room layout and design either increase or decrease your stress, so consider your home office setup to determine if it's wrecking your mental health. Your office should be quiet with adequate lighting. Studies in color psychology indicate that the hues surrounding you can alter your mood, and scents have long been connected to stress.

Another vital stress-busting tip is to keep your technology up to date so that you're not losing valuable time or stressing out over avoidable problems. Invest in computer hardware with sufficient processing power to minimize lags and crashes. Purchase a backup battery or uninterruptible power supply, so you have time to save your work during a power outage.

Create an ergonomic arrangement so that you don't strain yourself. A comfortable chair that supports good posture is crucial. Ensure your monitor sits at a comfortable height for viewing with an adjustable desk or a stand. Protect your wrists with an ergonomic keyboard. If you do a lot of typing, mechanical keyboards are preferable.

Lastly, don’t forget those items that add functionality to your office. In addition to picking up a new home office desk pad, a nice tape dispenser, or even a letter opener from The Elegant Office to keep nearby. A well-stocked office will go a long way toward keeping you productive.

Stick to a Schedule

You will be more consistently productive when you have set start and stop times each day. Breaks should be scheduled periodically for a moment to refresh and not left to chance. When you only take reprieves on a whim, you can find yourself traveling down a rabbit hole of scrolling social media and watching an endless succession of online videos. Use a timer to keep yourself on track.

Once the day is done, dedicate time to yourself and your family without distraction. Remind everyone to respect your workday and not interrupt you. In turn, honor your relationships and attend to your family without work interruptions.

Stay Physically Active

Though you have a sit-down job, your lifestyle shouldn't become sedentary. Incorporate exercise into your daily routine. Adults should get 30 minutes of moderate activity daily, so take a walk around the neighborhood after dinner, jump on your exercise bike during work breaks, or sign up with an online personal trainer. Staying active keeps your body and your mind sharp.

Don't Neglect Your Hobbies

Your creativity and productivity suffer when you don't give your mind a rest from work or unique challenges. If your pastimes have fallen by the wayside, schedule time to hone a new skill, such as:

Make Sure You're in the Right Job

Just because you've finally landed in a remote work situation doesn't mean you're in the optimal scenario. Don't hesitate to look for greener pastures if your company doesn't align with your values or is overly demanding or uninspiring. Begin by using this builder tool to update your resume and get an advantage over the competition by highlighting your skills as persuasively as possible. After all, reports show that job-hopping can lead to the most significant salary increases. So stay active on remote job boards like letsworkremotely where you can find a place to apply your talents to a field that better suits you.

Assess the dangers of remote work and face them head-on by attending to your physical, mental, and emotional health. Then working from home can remain the excellent lifestyle you always imagined.

Although the world of online retail has changed significantly, The Elegant Office still believes in providing superior customer service. Call 866-433-7573.

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